Stillness Is the Key

All readers will find Stillness is the Key is a way to improve one’s own meaning in life. The purpose of this book is to show a unity of body, mind, and soul. On page five, there is a list that one could follow to help them find their moment. Holiday uses various religious themes and ideas to make his points come to life. Readers will find the steps necessary to internalize a truth found on page forty-seven. We can learn from others and the good choices and the bad choices that they make. Holiday is a writer, as is mentioned, who’s all about making connections, but he is also interested in how we gain wisdom through what we do as humans. The setup of the book is in units, starting with the mind, then the spirit, then the body. He discusses using a journal in many different ways, knowing when enough is enough, and how our physical activities fulfill all our needs. Ryan Holiday’s Stillness is the Key is the way of finding yourself.