The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness

Everyone is looking for the secret to permanent, sustainable weight loss. But what if it’s not purely an issue of what you eat but also an issue of how? Health and mindfulness educator Lani Muelrath believes that bringing a mindfulness practice into your life may be the key, and in The Mindful Vegan, she offers readers a detailed 30-day plan to implement change in their own lives. Day one starts out with just one minute of meditation, and your practice will build from there; by doing it gradually, even those who could never have imagined themselves deep in meditation will be an old hand by the end of the month. Muelrath discusses the benefits of mindfulness practice, offers topics to think about regarding eating a vegan diet and living a vegan lifestyle, and walks readers through meditation with an online audio guide. Readers will also appreciate the small selection of delicious-sounding recipes at the end of the book. This is a new approach to a lifestyle diet, and readers who stick with her plan for the full thirty days are bound to see some positive changes in their lives.